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The infrared Sauna has a number of medicinal and caring properties. Its regular use has a beneficial effect on our health, beauty and well-being. Are you ready?
Below you will find a full description of beneficial aspects of using the infrared Sauna.
Free yourself from everyday issues. Increase the amount of endorphins. In the sauna your blood vessels expand and unlock. The skin cleanses itself, it is better supplied with blood, it receives a healthy color and smoothness, it also absorbs applied cosmetics easier.
Below you will find a full description of beneficial aspects of using the Finnish Sauna.
The Infrared Sauna is the perfect warm-up before physical exercises. It also soothes injuries and muscle aches and soreness. Infrared radiation penetrates up to 4 cm deep into the body, warming up and relaxing the muscles. The temperature in this sauna is between 30 and 60 degrees, so it can be enjoyed by children and the elderly. Would you like to use the sauna with a low temperature (30 degrees)? Notify us when booking your appointment!
At the Bulwar SPA usually we heat it up to 60 degrees.
First wash your body thoroughly in warm water. The showers are located in the cloakrooms, gentle organic skin cleaners are available. Enter the infrared sauna naked, without the costumes and tightly wrapped towels. Sit or lie down on the bench. Relax, don’t talk. If you are nervous, try to calm down before entering the sauna, it will increase the benefits of the session.
In the infrared sauna we usually have one session, but we stay there longer: up to 30 minutes (use the hourglass, which is located at the sauna).
After the procedure in an infrared sauna, cool the body down in the cold shower, this will help you to start thermoregulatory processes, improve immunity and temper the body. Cooling should start from the feet and gradually go up to the head.
After sauna, it is worth to supplement the liquids with still water. Drinking during the session is not recommended as it delays the body’s cleansing processes.
People with cancer or cardiovascular diseases should consult a doctor before using a sauna.
The temperature in a Finnish sauna is between 80 and 100 Celsius degrees, while the air is dry (humidity is about 15%).
Enter the Finnish sauna naked, without costumes and tightly wrapping yourself in a towel. Thoroughly wash your body in warm water. Sit or lie down on the bench. Relax, don’t talk. If you are nervous calm down before entering the sauna, because of the risk of high blood pressure or fainting. You should spend about 15 minutes in the sauna (use the hourglass, located at the sauna). After the procedure in a finish sauna, cool your body down in the cold shower. The alternating effects of heat and cold trigger thermoregulatory processes, improve immunity and temper the body. Cooling should start from the feet and gradually go up to the head. The break before the next entry to the sauna should be about 15 minutes. This way you can enter the sauna two or three times.
After sauna, it is worth to supplement the liquids with still water. Drinking during the session is not recommended as it delays the body’s cleansing processes.
The Finnish Sauna has many advantages:
The Finnish Sauna affects the condition of our skin, especially those prone to pimples. The heat regulates the secretion of sebum, which reduces the number of pimples, The skin becomes radiant and nourished, It will benefit from moisturizing treatments better. With the help of a cold shower after using the Finnish sauna treatment, you harden the body, improve the blood supply to the body, the body returns to the right temperature.
The Finnish Sauna is not recommended for children.
People with cancer or cardiovascular diseases should consult a doctor before using a sauna.
